Steph Lowe Articles
The Saturated Fat Myth
For five decades, health authorities have been telling us that saturated fat increases the risk of heart disease. But did you know that this theory has never been proven?Thu Nov 30 2017
The Calorie Fallacy
One of the biggest myths of the last five decades is what we refer to here at TNN as ‘The Calorie Fallacy’.Thu Oct 05 2017
Bare Blends Butter Coffee
Traditionally, butter coffee is made with coffee, butter and medium chain triglyceride (MCT) oil.Thu Aug 03 2017
Chocolate Antioxidant Smoothie
I love smoothies. They are the perfect post-exercise refuel, but also a great way to fuel your longer sessions.Wed Apr 26 2017
Nutritional Ketosis And Exogenous Ketones for Performance
Before we begin on ketosis, please note this is not intended to discuss all of the research around ketosis, as science has proven its therapeutic benefit for the treatment of chronic conditions including epilepsy, cancer and type 2 diabetes.Wed Apr 19 2017
Bare Flask Infusions With Steph Lowe
The importance of drinking water every day cannot be underestimated.Fri Feb 24 2017
Let’s Get Real About Food
Food that comes out of the ground, off a tree or from an animal will always be the most nutrient-dense and whole-food source of nutrition.Wed Nov 23 2016