Even though we may start out with the best intentions, it can be hard to stick to a workout routine.
So how do we keep motivated? What’s the best way to successfully implement a workout schedule that sticks?
The key is to be organised, set goals that are achievable - not overwhelming, and be kind to yourself. If you miss a day or two of planned exercise, don’t beat yourself up. Exercise should be enjoyable, and the boost of endorphins will leave you feeling fantastic.
Here are our 10 tips to use as your guide for exercise motivation.
1. Morning routine
Morning routines have been proven to increase efficiency and productivity. So it makes sense to have a morning routine that allows us to start forming healthy habits. If your days are filled with work and other commitments, then mornings could be the perfect opportunity to fit in a workout. Not only will you begin to have more energy throughout the day, you’ll start your working day feeling energised.
2. Goal setting
Putting pen to paper and writing down your goals is also an easy way to remind yourself why exercise is important to you, and you can refer to this later when you’re in need of inspiration. Writing down our goals also makes us over 40% more likely to achieve them.
3. Plan your workouts
Having a plan in mind will help to keep you on track and accountable for your workouts. If mornings work for you, schedule your workouts for then, and plan the rest of your day accordingly.
4. Get an exercise buddy
Working out with a friend will make you accountable for turning up to your workouts, and will increase your enjoyment! If you're surrounded by people who also have active lifestyles and healthy habits, there is a high chance that these habits will rub off on one another in a good way.
5. Exercise for fun
You probably won’t go for a run if you hate running. So don’t even think about planning a run. Try going to a yoga class or playing tennis with a friend if that’s more your style.
6. Adopt healthy habits
Planning your meals according to your workout days is a great idea. That way, you’ll feel good about feeding yourself with healthy choices that are going to provide you with enough energy throughout the day. Planning healthy lunches and snacks, such as these Decadent Chocolate Protein Bars will help to make you feel fit, healthy, and happy with your progress.
7. Find balance
Try to be consistent with your workouts. Developing a good routine will help you stay on track. Trying to move your body every day is important, even if it’s brisk walk or spending an hour gardening. If you don’t feel like going to the gym, go for a run outside instead. Rest and recovery is just as important as exercise itself. You need to listen to your body - don’t push yourself too hard if you’re feeling worn out, and give your muscles a rest if they are sore.
8. Nutritional support
To restore your energy levels after a workout, and to help your muscles recover, getting enough protein in your diet is essential. It will assist your recovery after exercise, help to combat hunger cravings, and help with weight management and lean muscle building. A natural protein such as Bare Blends’ Raw Cacao WPI is perfect support for those with an active lifestyle.
9. Get enough sleep
Getting a good night’s sleep is essential and very underrated when it comes to your health. Eight hours of sleep per night will allow your body to recover, heal, and regenerate new cells. It will also make it easier to get up in the morning with plenty of energy.
10. Reward yourself
Every time you accomplish a goal, celebrate your progress. Make sure your goals are achievable and realistic, and stick to your guns. Working towards a reward also helps. For example, if you’ve stuck to your goal of four gym sessions for four weeks, reward yourself by going to get a massage, or buy yourself a new pair of running shoes. You deserve it!