Apple Crumble Smoothie

This delicious smoothie makes for great post-workout fuel or a delectable dessert. Apple pectin, whey protein isolate, and oats team up to balance cholesterol and improve digestibility of nutrients. A slightly sour green apple is best but any eating apple will work well.

apple crumble smoothies


  • 1 green apple
  • 250ml almond milk (we use Inside Out- our absolute favourite!)
  • 3 tbsp Vanilla WPI or WPC (or our neutral flavoured Bare Whey)
  • 1 tbsp organic steel cut oats
  • 1 tbsp caramelised buckinis
  • 1 tsp organic maple syrup
  • 1 pinch cinnamon powder
  • 1 pinch nutmeg powder


  • 1 tsp roasted almond bits
  • 1 tsp caramelised buckinis from Scoop Wholefoods
  • 1 tsp desiccated coconut
  • 1 pinch cinnamon


  1. Core and segment apple.
  2. Blend with touch of almond milk until liquid.
  3. Add remaining ingredients.
  4. Blend.
  5. Add topping.
  6. Enjoy!

Bare Blends

At Bare Blends we take a holistic approach to your nutrition and wellness; producing delicious natural & organic superfood blends that nourish and nurture an active body + mind. All products are sugar and gluten free. From Kakadu to the Andean ranges, we've selected the highest quality ancient, raw and organic superfoods and combined them with Native and New Zealand whey proteins. We believe we make the best tasting natural protein powder in Australia.