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Lilian Dikmans

No-Bake Choc Fudge Protein Cookies

These cookies are a deliciously fudgy way to get some protein in after a workout. ...

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Mesquite & Cacao Protein Balls

I am loving mesquite powder at the moment. It's touted as a 'superfood' because it's apparently low GI and high in protein and minerals, but I just love the taste. ...

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Raw Maca Caramel Slice

Maca powder comes from the maca root, which is native to the Andes mountain ranges. It's packed with vitamins and minerals and is said to increase energy and mental clarity, e...

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Clean Chocolate Crackles

Growing up in Australia, chocolate crackles were a regular fixture at kids’ birthday parties. I personally loved them in all their sugary glory. But it’s actually pretty easy ...

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Rum Raisin Truffles

I came up with this recipe while staying at the parents’ house after rifling through their cupboards and finding some dark rum....

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Oat Bran Protein Pancakes

Some mornings I just feel like pancakes. Or evenings as well, if I’m being honest. When I want to keep things nourishing and avoid a sugar crash, I’ve been making these Oat Br...

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Rocky Road Slice

I would never argue with rocky road in it’s pure state. But for something a little healthier, would could be better than a cleaner rocky road sitting on top of a chocolate oat...

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Four Ingredient Peanut Butter Protein Bars

These homemade protein bars are perfect to keep in the fridge for breakfasts or snacks when you need something tasty and satisfying. ...

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Cookie Dough Protein Balls

I was (and probably still am) one of those people who loves to eat cookie mixture out of the bowl before baking it. ...

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