Author Archives: Lilian Dikmans

Hi, I'm Lilian. Lilian Dikmans if you like full names. I'm a lawyer from Melbourne, Australia who recently stepped out of the corporate world to pursue my love for food, health and fitness. I'm all about simple, nourishing meals and healthy treats. I eat well because I like to feel good. I'm addicted to Muay Thai and I love yoga, mountains and good coffee. I started my blog to share my recipes and efforts to live a healthy life- <a href="http://www.rfhb.com.au/">Real Food Healthy Body</a>

Recipes

No-Bake Choc Fudge Protein Cookies

These cookies are a deliciously fudgy way to get some protein in after a workout. They're also a great option if you want a chocolatey...

Lilian Dikmans

Recipes

Mesquite & Cacao Protein Balls

I am loving mesquite powder at the moment. It's touted as a 'superfood' because it's apparently low GI and high in protein and minerals, but...

Lilian Dikmans

Recipes, Health

Raw Maca Caramel Slice

If you've been on Instagram, you've probably seen an excessive amount of raw caramel slice recipes. Most require a heap of dates, but dates upset...

Lilian Dikmans

Recipes

Clean Chocolate Crackles

Growing up in Australia, chocolate crackles were a regular fixture at kids’ birthday parties. I personally loved them in all their sugary glory. But it’s...

Lilian Dikmans

Recipes

Rum Raisin Truffles

I came up with this recipe while staying at the parents’ house after rifling through their cupboards and finding some dark rum. Before anyone freaks...

Lilian Dikmans

Recipes

Oat Bran Protein Pancakes

Some mornings I just feel like pancakes. Or evenings as well, if I’m being honest. When I want to keep things nourishing and avoid a...

Lilian Dikmans

Recipes

Rocky Road Slice

I would never argue with rocky road in it’s pure state. But for something a little healthier, would could be better than a cleaner rocky...

Lilian Dikmans

Recipes

Mango & Coconut Protein Balls

Mango is one of those fruits that just tastes like a holiday. Whenever I go to Thailand it’s one of the first things I track...

Lilian Dikmans

Recipes

Cookie Dough Protein Balls

I was (and probably still am) one of those people who loves to eat cookie mixture out of the bowl before baking it. So naturally...

Lilian Dikmans