Author Archives: Sappho Hatzis

I’m Sappho, I'm a menu consultant and recipe developer consulting between New York City and Melbourne. If you’ve visited New York, you may have tasted my avocado smash or quinoa porridge at one of the Bluestone Lane Cafes. Food has always been my passion. I love creating beautiful and nourishing dishes, and am all about balance and wholefoods. I have a hot yoga addiction, and I'm forever chasing the elusive endless summer dream- sometimes I win sometimes I lose. I love to travel, to wander aimlessly in Chinatown, & the early morning stillness on a Sunday morning on the streets of Manhattan.

Recipes

Strawberry Maca Milkshake

Not your average smoothie, this Strawberry Maca Milkshake is full of antioxidants, adaptogens, and vitamin E for glowing and healthy skin! Creamy macadamia milk and...

Sappho Hatzis

Recipes

Vanilla Protein Porridge

Adding protein to your breakfast is great for many reasons – it boosts your metabolism, provides you with energy throughout the day, and bolsters your...

Sappho Hatzis

Recipes

Matcha Waffles

Waffles are a favorite weekend brunch for me. I like the fact that they are easier than pancakes, with a similar result, and that the...

Sappho Hatzis