Bare Blends Butter Coffee

By Steph -


Traditionally, butter coffee is made with coffee, butter and medium chain triglyceride (MCT) oil.

We have begun adding a teaspoon of our favourite Bare Blends protein to our morning butter coffee. Not only does the addition of the protein help boost immunity and aid muscle recovery, it also tastes amazing and increases satiety. Why not try it for yourself?


Butter Coffee

Yield:

1 coffee

Active Time:

5 minutes

Total Time:

5 minutes


Ingredients

  • 1/4 – 1/3 cup good-quality organic coffee beans, ground
  • 1 tablespoon grass-fed unsalted butter
  • 1 teaspoon MCT oil
  • 1 teaspoon Bare Blends organic Vanilla Bean WPI

Directions

  1. Make a standard espresso using a coffee machine or your preferred method.
  2. Add hot water to a blender to preheat.
  3. Empty water and add coffee, butter, MCT oil, WPI and blend for 10-20 seconds or until creamy and well combined.



Organic Vanilla Bean



Get your hands on some Vanilla Bean WPI of your own.


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Top image: Sarah Craven Photography




Steph Lowe is a Sports Nutritionist, triathlete, founder of The Natural Nutritionist, a hub for celebrating the importance of real food, and author of The Real Food Athlete. With a passion for spreading a positive message about real food and the incredible affect it has on performance, Steph launched The Natural Nutritionist in 2011 and is on a mission to inspire others to make health a priority in their lives. Steph’s extensive nutritional experience spans from elite athletes, to schools, and corporations, where she has worked with the likes of Grill’d to develop new menu items, and Savills where she educated corporates about real food for productivity and performance in the workplace. Along with self-publishing her first book, The Real Food Athlete, and running The Natural Nutritionist, Steph is also the resident Nutritionist in Sam Wood’s online program, 28 by Sam Wood, and is the creator of five eBooks available on her website.

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