Health

A Simple Guide To Exercise Recovery

If you’ve heard the saying ‘recovery is just as important as the exercise itself’, but haven’t paid it much attention, it should be time that...

Bare Blends

Health, News

The Link Between Food And Your Mood

As more studies emerge confirming the link between diet quality and mental health, further awareness around conscious eating is arising. What you choose to eat...

Bare Blends

Recipes, Health

Raw Maca Caramel Slice

If you've been on Instagram, you've probably seen an excessive amount of raw caramel slice recipes. Most require a heap of dates, but dates upset...

Lilian Dikmans

Health, Ingredients

Health Secrets Of Sacha Inchi

Plukenetia Volubilis, known as Sacha Inchi, is a vine that naturally grows in the Peruvian regions of the Amazon Rainforest. The vine produces green star-shaped...

Bare Blends