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5 Herbs To Help You Sleep Better

Busy schedules, late nights, and shorter sleeps can all interfere with our circadian rhythm, and it can be very easy to fall out of a healthy sleep routine. ...

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Kickstart Your New Years Health With This Revitalising Blend

For those of us who overindulged in cocktails and desserts over the Christmas period, you may be feeling a little lacklustre. But don’t worry, we’ve got your back!...

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Lose Weight And Build Lean Muscle With Bare Blends

January is the perfect time to start toning up and setting healthy habits for the year to come....

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Why You Should Be Incorporating HIIT Into Your Exercise Regime

While you may be happy going for a jog every morning, or doing the occasional yoga class, if you’ve yet to try HIIT, you may be in for a huge surprise. ...

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The Saturated Fat Myth

For five decades, health authorities have been telling us that saturated fat increases the risk of heart disease. But did you know that this theory has never been proven? ...

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Is Your Protein Source Digestible? Check How They Rank!

Did you know that not all proteins are created equal? We mean that quite literally. ...

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3 Things To Look For In A Protein Powder

Looking to add a bit of oomph to your smoothie (or to your morning run)? A good protein powder can provide a delicious and nutritious ...

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Using Bare Blends To Boost Your Mood

Studies have frequently proven the link between the foods we eat and our mental state. ...

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Why Your Acai Bowl Could Be Loaded With Sugar

Beautiful looking acai bowls topped with colourful fruits purchased from your local cafe may seem like a healthy menu option. ...

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Should I Work Out With Sore Muscles?

No matter if you’re a casual gym member or an elite athlete, the feeling of sore muscles the day after exercise is all too familiar. ...

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