Health
Using Bare Blends To Boost Your Mood
Studies have frequently proven the link between the foods we eat and our mental state. What you choose to eat or drink can encourage bad...
November 3, 2017
Health, News
Why Your Acai Bowl Could Be Loaded With Sugar
Beautiful looking acai bowls topped with colourful fruits purchased from your local cafe may seem like a healthy menu option. However, there may be a...
November 2, 2017
Health
The Calorie Fallacy
One of the biggest myths of the last five decades is what we refer to here at TNN as ‘The Calorie Fallacy’. For fifty years...
October 25, 2017
Health
Should I Work Out With Sore Muscles?
No matter if you’re a casual gym member or an elite athlete, the feeling of sore muscles the day after exercise is all too familiar...
October 20, 2017
Health
Using Bare Blends for Vitality
Vitality Noun: ‘the state of being strong and active; energy.’ To us, having vitality means feeling great and looking great, as well as having an...
October 16, 2017
Health
How To Make A Meal Replacement Smoothie
One of the most commonly asked questions from our community is if our blends can be used as a meal replacement. While we use the...
October 11, 2017
Health
Using Bare Blends To Build Strength
To ensure that you are getting the most from your workouts, it is important that you are feeding your muscles with the correct fuel. Without...
September 19, 2017
Health
6 Simple Steps To Spring Clean Your Health
Spring has sprung! Let’s face it, winter can cause some unwanted changes to your body. Maybe you gained some stubborn body fat, lost precious muscle...
September 13, 2017
Health, News
Using Bare Blends For Weight Loss
Getting the right nutrition is fundamental for healthy weight loss. Your body needs food that will replenish nutrients and restore your depleted energy levels after...
September 8, 2017
Health
The Base Body Babes' Full Body Workout
We often get asked if our training programs can be followed by men as well as women, and the answer is yes! Men are definitely...
September 6, 2017
