Recipes, Health

Black Sesame & Chia Protein Balls

Have you tried black tahini? It's made from black sesame seeds and it's what gives these protein-enriched bliss balls their beautiful black colour. After finding...

Lilian Dikmans

Health

The Perfect Pull Up Technique

According to our ambassador and Exercise Physiologist, Drew, this is the recipe for the perfect pull-up. As Drew says, 'don't neglect your basic pull-ups,' because...

Drew Harrisberg

Health

Is Protein Only For Bodybuilders?

Protein has been given a reputation in recent years as only being for muscled men who like to lift heavy weights in the gym. Let...

Bare Blends