Health

6 Tips To Help Shed Winter Weight

Spring is nearly upon us, and instead of feeling guilty from the lack of exercise done over winter, now is the time to start being...

Bare Blends

Recipes, Health

Black Sesame & Chia Protein Balls

Have you tried black tahini? It's made from black sesame seeds and it's what gives these protein-enriched bliss balls their beautiful black colour. After finding...

Lilian Dikmans

Health

The Perfect Pull Up Technique

According to our ambassador and Exercise Physiologist, Drew, this is the recipe for the perfect pull-up. As Drew says, 'don't neglect your basic pull-ups,' because...

Drew Harrisberg