The Base Body Babes' Full Body Workout

We often get asked if our training programs can be followed by men as well as women, and the answer is yes! ...

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6 Tips To Help Shed Winter Weight

Spring is nearly upon us, and instead of feeling guilty from the lack of exercise done over winter, now is the time to start being proactive. ...

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Black Sesame & Chia Protein Balls

Have you tried black tahini? It's made from black sesame seeds and it's what gives these protein-enriched bliss balls their beautiful black colour. ...

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5 Reasons Why Women Should Eat More Protein

When you think of protein, what image pops into your head? ...

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3 Easy Ways To Boost Your Metabolism

For those who struggle with a slower metabolism, you may find it difficult to lose weight, or seem to put it all back on from that one meal you ate. ...

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The Perfect Pull Up Technique

According to our ambassador and Exercise Physiologist, Drew, this is the recipe for the perfect pull-up. ...

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Nutritional Ketosis And Exogenous Ketones for Performance

Before we begin on ketosis, please note this is not intended to discuss all of the research around ketosis, as science has proven its therapeutic benefit for the treatment of ...

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4 Healthy Chocolates For Easter (Without The Sugar!)

Traditionally, Easter holidays are filled with chocolate, sugary sweets, and sugar headaches. ...

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The 10-Minute Mindfulness Meditation To Clear Your Mind

This easy meditation can provide mental clarity, headspace, and a change of perspective ...

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