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3 Steps To A Healthy Gut

A healthy gut is integral to a healthy working body. ...

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How Matcha Green Tea Can Help You Lose Weight

If you have yet to jump on the matcha bandwagon, then you’re missing out on a seriously powerful antioxidant tea. ...

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7 Easy Natural Ways To Get Healthy Hair, Skin And Nails

If you’re prone to bad skin or lank/frizzy hair, then you may like to make some of these simple changes to your everyday life that will make your hair, skin and nails healthy,...

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The Protein Myth 1: Will It Make Me Bulk?

Perhaps the most common misconception about protein is that it causes us to ‘bulk’ in muscle. ...

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Bare Flask Infusions With Steph Lowe

The importance of drinking water every day cannot be underestimated. ...

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Bare Whey: The Protein Powerhouse

Bare Whey is the ideal protein for the budding recipe creator and smoothie enthusiast! ...

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Boost Your Intelligence With Cacao

Eating chocolate, according to an article in The New England Journal of Medicine, may be the simplest way to make yourself more intelligent. ...

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A Guide To Eating Fats (And Which To Avoid)

Most of us grew up believing that eating foods high in fat was one of the worst things we could do to our bodies. ...

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De-stress In 5 Minutes With This Breathing Exercise

Feeling a bit stressed, overstimulated or maybe just a bit out of sorts? ...

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Do You Know What’s Really In Your Protein Powder?

Even the fittest gym bunnies can fall foul of some dodgy protein powders. And no wonder – those labels can be impossible to read. Casein, L-Arginine… say what? ...

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