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Bare Whey: The Protein Powerhouse

Bare Whey is the ideal protein for the budding recipe creator and smoothie enthusiast! ...

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Bare Whey: The Protein Powerhouse

Bare Whey is the ideal protein for the budding recipe creator and smoothie enthusiast! ...

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Boost Your Intelligence With Cacao

Eating chocolate, according to an article in The New England Journal of Medicine, may be the simplest way to make yourself more intelligent. ...

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A Guide To Eating Fats (And Which To Avoid)

Most of us grew up believing that eating foods high in fat was one of the worst things we could do to our bodies. ...

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De-stress In 5 Minutes With This Breathing Exercise

Feeling a bit stressed, overstimulated or maybe just a bit out of sorts? ...

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Do You Know What’s Really In Your Protein Powder?

Even the fittest gym bunnies can fall foul of some dodgy protein powders. And no wonder – those labels can be impossible to read. Casein, L-Arginine… say what? ...

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9 Surprising Health Benefits of Walking

Before I put forward my case for why you should start walking more, I’m going to be honest: I never used to care much for walking, in fact, I’d go as far to say that I used to...

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6 Reasons Why Growing A Veggie Garden Will Improve Your Life

If you’ve been finding yourself sick of wasting money on groceries that don’t get eaten, not getting enough fresh fruits and vegetables in your diet, not having time to go to ...

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5 Easy Ways To Make Healthy Changes In 2017

There’s no time like the present to start making healthy and positive changes to your daily life. ...

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Detox Green Smoothie Bowl

Following the festive season (and all of its indulgences), I’m usually in the mood for something clean and green to help me get back o ...

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