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Move Acai'd: 8 Reasons Why Bare Berries Is Better Than Acai

We all know of the hype surrounding the acai berry. Most health food stores and juice bars sell acai bowls or acai smoothies. ...

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5 Reasons To Start Meal Planning

It’s midweek. You’ve just arrived home from the gym, or work. You’re really hungry after a big day. You look in the fridge… the shelves are bare. ...

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Our Favourite Australian Superfoods

This month, we’re celebrating our unique and nutritious Australian superfoods. ...

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Asha’s Spring Cleaning Guide

With summer just around the corner, spring is a great time for a bit of a health kick. ...

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7 Healthy Snack Ideas To Get You Through The Week

If you live a busy lifestyle, like us at the Bare Blends office, then a pre-made healthy snack is the best way to get a nutritious ene ...

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Waveblade: Enhance Your Recovery

The Waveblade Sports Roller is a new sports massage tool, designed to assist recovery, release tight muscles, and improve performance. Engineered in Australia by our frien...

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6 Reasons Why Freeze-Drying Will Change The World

Imagine if your food could last for several months, perfectly preserved, without losing any of it’s flavour or nutrients? ...

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Caffeine And Our Brains (Should We Have That Second Coffee?)

Coffee is a habitual bliss for many. It was the same for me for many years. I could drink three or four cups of coffee in a day without being largely affected. Sometimes I dra...

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5 Steps To Spring Back Into Fitness

Spring has arrived, and it's that time of year that we all feel a little bit guilty because we didn't stay as fit as we'd like over the winter. ...

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