Recipes

Green Vitality Smoothie

Greens never tasted so good! Kickstart your day the perfect way with this Green Vitality Smoothie. We all find it tough on occasions to eat...

Tess Begg

Recipes

Healthy Chocolate Hazelnut Milk

This Healthy Chocolate Hazelnut Milk is the perfect chocolately treat during the warmer weather. The delicious nutella-like flavour comes from the roasted hazelnut butter and...

Bare Blends

Recipes

Matcha & Pistachio Bliss Balls

I've done black (see my Black Sesame & Chia Bliss Balls) and flaming red (see my Raspberry Chia Jam), so I felt it was time...

Lilian Dikmans

Recipes

Raspberry Coconut Chia Parfait

This parfait is perfect for breakfast on warm summer mornings. It’s made up of layers of coconutty chia pudding, crunchy activated buckwheat groats and juicy...

Lilian Dikmans

Recipes

Spiced Pumpkin Protein Truffles

With Halloween around the corner, it’s time to break out the pumpkin recipes. For me, this equates to anything that involves pumpkin pie spice. It’s...

Lilian Dikmans

Recipes

Cacao Brownie Balls

The original and the best protein ball recipe. These Cacao Brownie Balls are the ones we make in the Bare Blends Smoothie Bar. Decadent and...

Bare Blends

Recipes

Creamy Berry Smoothie

This creamy berry smoothie is easy to make and a great option if you want something super satisfying and lower in sugar. I’ve kept the...

Lilian Dikmans

Recipes

Chocolate Thickshake

Who doesn’t love a thickshake? This one is dessert! The recipe is refined sugar-free and could work for any time of day. You will receive...

Nadia

Recipes

Four Ingredient Smoothie Bowl

If you’re anything like us, your health is your priority but your wallet is usually always empty. Making this work can be a fine art...

The Poor Girls Pantry