Recipes

Spiced Pumpkin Protein Truffles

With Halloween around the corner, it’s time to break out the pumpkin recipes. For me, this equates to anything that involves pumpkin pie spice. It’s...

Lilian Dikmans

Recipes

Cacao Brownie Balls

The original and the best protein ball recipe. These Cacao Brownie Balls are the ones we make in the Bare Blends Smoothie Bar. Decadent and...

Bare Blends

Recipes

Creamy Berry Smoothie

This creamy berry smoothie is easy to make and a great option if you want something super satisfying and lower in sugar. I’ve kept the...

Lilian Dikmans

Recipes

Chocolate Thickshake

Who doesn’t love a thickshake? This one is dessert! The recipe is refined sugar-free and could work for any time of day. You will receive...

Nadia

Recipes

Four Ingredient Smoothie Bowl

If you’re anything like us, your health is your priority but your wallet is usually always empty. Making this work can be a fine art...

The Poor Girls Pantry

Recipes

Easy Peanut Maca Caramel Fudge

Maca powder is one of those health food ingredients that I used to think I didn't like, but I'm so glad I gave it a second chance...

Lilian Dikmans

Recipes

Pretty Pink Smoothie Bowl

Do you feel like food tastes better when it’s pretty? We are suckers for beautiful food, so when we found out that we could turn...

The Poor Girls Pantry

Recipes

Matcha Waffles

Waffles are a favorite weekend brunch for me. I like the fact that they are easier than pancakes, with a similar result, and that the...

Sappho Hatzis