Chewy Pumpkin Protein Bars
We’re breakfast fiends here at IQS, so any new recipe addition to our morning cook up repertoire (especially if it contains peanut but
I Quit Sugar
2016-11-14
We’re breakfast fiends here at IQS, so any new recipe addition to our morning cook up repertoire (especially if it contains peanut butter) is a good thing indeed.
Today we’ve mingled two of our favourite whole food ingredients: pumpkin and peanut butter, and blended with oats for a breakfast-y flair. We’ve also added our go-to protein powder by Bare Blends. We used their unsweetened Bare Whey Protein Isolate for a much-needed early morning protein boost, which will help curb sugar cravings until lunch time. The result? A delectable, chewy and utterly satisfying snack bar to munch on the go or at your desk.
Recipes
Chewy Pumpkin Protein Bars
Servings
16
16
Prep Time
5 min
5 min
Cook Time
min
min
Total Time
5 min
5 min
Ingredients
- 1 cuprolled oats
- 2 teaspoonground cinnamon
- 1/2 teaspoonvanilla powder
- 2 tablespoonBare Blends Bare Whey Protein Isolate or Vanilla & Coconut Plant Protein
- pinchsea salt
- 1/2 cupPumpkin Puree
- 1/2 cupnatural, unsalted smooth peanut butter
- 2 teaspoonrice malt syrup (optional)
Directions
- Line a small dish with baking paper. Add all ingredients together in a mixing bowl. Dump mixture into the lined baking tray and smooth out with the back of a spoon.
- Place in the freezer for 15 minutes until set.
- Once set, slice into 12 squares and store in a container in the fridge to have on the go for breakfast or a snack.
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