No-Bake Choc Fudge Protein Cookies

By Lilian Dikmans -

These cookies are a deliciously fudgy way to get some protein in after a workout.

They're also a great option if you want a chocolatey treat without a sugar crash. They're super simple to make and no baking required!


To make the cookies, I used a mixture of protein (Bare Blends whey protein isolate), slow release carbs (oats) and good fats (brazil nuts and coconut oil) to keep the cookies balanced and satisfying. I keep them in the fridge and pop one in my gym bag when I'm heading to training to eat afterwards.


I find that having some protein and carbs straight after training (usually in the car on the way home) replenishes my body and keeps me going until I get home to make a healthy meal.


choc fudge cookies

Yield:

14 Cookies

Active Time:

10 minutes

Total Time:

10 minutes


Ingredients

Directions

  1. Process the brazil nuts, protein powder, oat flour, cacao powder and salt in a food processor until you get fine crumbs. Add the remaining ingredients and process until the mixture comes together. Add a little extra water if the mixture is too dry.
  2. Line a tray with baking paper or cling film. Roll the mixture into 14 balls and press each ball onto the lined tray to form the cookies. Leave the cookies in the fridge to firm up. Dust with extra cacao powder to serve if desired.
  3. The cookies will keep in the fridge for a week, or you can freeze them.




Hi, I'm Lilian. Lilian Dikmans if you like full names. I'm a lawyer from Melbourne, Australia who recently stepped out of the corporate world to pursue my love for food, health and fitness. I'm all about simple, nourishing meals and healthy treats. I eat well because I like to feel good. I'm addicted to Muay Thai and I love yoga, mountains and good coffee. I started my blog to share my recipes and efforts to live a healthy life- Real Food Healthy Body

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