Christmas Spiced Smoothie

This smoothie honestly tastes like Christmas in a cup! Loaded with protein and a healthy kick of turmeric to reduce inflammation in the body after an indulgent Christmas Day, this festive smoothie is what you need to get back on your feet!

christmas spiced smoothie

Serves two


  • 60g of Bare Whey or Vanilla WPI/WPC
  • 500ml milk/nut milk (the creamier the better!)
  • 60g almonds
  • 60g pistachios
  • Pinch of cardamon, nutmeg and cinnamon (or to taste)
  • 1 tsp turmeric
  • Optional pinch of edible rose petal


  1. Blend nuts and spices in a high powered blender, scraping down the sides until a powder consistency
  2. Add the Bare Blends protein and 500ml of milk and blend
  3. Enjoy!

christmas spices

Bare Blends

At Bare Blends we take a holistic approach to your nutrition and wellness; producing delicious natural & organic superfood blends that nourish and nurture an active body + mind. All products are sugar and gluten free. From Kakadu to the Andean ranges, we've selected the highest quality ancient, raw and organic superfoods and combined them with Native and New Zealand whey proteins. We believe we make the best tasting natural protein powder in Australia.