Dreamy, Creamy Protein Porridge w/ Stewed Pears





  1. Heat the milk in a small saucepan (or milkpan ideally)
  2. Within a few minutes it will start to bubble, add the oats
  3. Cook for a few minutes until creamy and most of the liquid has cooked off.
  4. Then stir in the protein
  5. Serve immediately with either stewed pears (below) or a nut and seed combo - try out crushed walnuts, pepitas, sunflower seeds, coconut flakes, mulberries, goji berries, a sprinkling of cinnamon and perhaps a drizzle of maple syrup or raw honey. Fresh fruit is always a winner as well, be inventive and discover new combos each time – there is no wrong answer.

Stewed Pears


  • 5 pears
  • 1 teaspoon vanilla powder/ 2 teaspoons vanilla extract
  • 2 tablespoons rice malt syrup


  1. Wash, core and chop pears into smaller pieces
  2. Place in a saucepan on the stove on med-high heat
  3. Cover with water
  4. Add vanilla and rice malt syrup
  5. Stir well and bring to the boil
  6. Turn to medium and cook for 60 minutes
  7. When liquid is almost evaporated and pears are soft - they’re done!
  8. Remove from heat and serve with porridge or even with yoghurt as dessert



My philosophy doesn’t involve constantly getting on the scales, spending a fortune on food or searching mountains for rare berries. My simple, wholesome recipes, approach to food and wellbeing in general is not about comparing yourself to other women or unrealistic goals, it’s simply about a better you, the best you. Encouraging people to eat better (without the fuss), moving your body with purpose and loving yourself a little more each day.

Latest Posts (see all)