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Nut Free Bliss Bites

Here is a delicious nut-free bliss ball recipe from our friend The Natural Nutritionist.

Nut Free Bliss Bites

Prep time
10 minutes
Total Time
10 minutes

  • 250g sunflower seeds
  • 1 scoop (30g) Bare Blends Vanilla Bean Native WPI
  • 1 tablespoon cinnamon
  • 1 teaspoon vanilla extract
  • 2 tablespoons tahini
  • 2 tablespoons raw cacao
  • ¼ cup coconut oil
  • ¼ cup rice malt syrup


1. Blend seeds, protein powder, cinnamon and vanilla and transfer into a large bowl. 2. To the bowl, add the tahini, cacao, coconut oil and rice malt syrup and combine until a consistent mixture forms. 3. Use an ice cream scoop or spoon and form balls that sit nicely in the palm of your hand. To prevent sticking, add a touch of coconut oil to your hands first. 4. Chill in the fridge for 20-30 minutes before serving.

Steph Lowe

Steph Lowe is a Sports Nutritionist, triathlete, founder of The Natural Nutritionist, a hub for celebrating the importance of real food, and author of The Real Food Athlete. With a passion for spreading a positive message about real food and the incredible effect it has on performance, Steph launched The Natural Nutritionist in 2011 and is on a mission to inspire others to make health a priority in their lives.

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