Health

The Calorie Fallacy

One of the biggest myths of the last five decades is what we refer to here at TNN as ‘The Calorie Fallacy’. For fifty years...

Steph

Recipes

Spiced Pumpkin Protein Truffles

With Halloween around the corner, it’s time to break out the pumpkin recipes. For me, this equates to anything that involves pumpkin pie spice. It’s...

Lilian Dikmans

Recipes

Cacao Brownie Balls

The original and the best protein ball recipe. These Cacao Brownie Balls are the ones we make in the Bare Blends Smoothie Bar. Decadent and...

Bare Blends

Health

Using Bare Blends for Vitality

Vitality Noun: ‘the state of being strong and active; energy.’ To us, having vitality means feeling great and looking great, as well as having an...

Bare Blends

Recipes

Creamy Berry Smoothie

This creamy berry smoothie is easy to make and a great option if you want something super satisfying and lower in sugar. I’ve kept the...

Lilian Dikmans