Recipes

Matcha & Pistachio Bliss Balls

I've done black (see my Black Sesame & Chia Bliss Balls) and flaming red (see my Raspberry Chia Jam), so I felt it was time...

Lilian Dikmans

Recipes

Raspberry Coconut Chia Parfait

This parfait is perfect for breakfast on warm summer mornings. It’s made up of layers of coconutty chia pudding, crunchy activated buckwheat groats and juicy...

Lilian Dikmans

Health

The Calorie Fallacy

One of the biggest myths of the last five decades is what we refer to here at TNN as ‘The Calorie Fallacy’. For fifty years...

Steph

Recipes

Spiced Pumpkin Protein Truffles

With Halloween around the corner, it’s time to break out the pumpkin recipes. For me, this equates to anything that involves pumpkin pie spice. It’s...

Lilian Dikmans