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Creamy Mango Chia Pudding

So easy, so simple, so delicious! Chia pudding and mango cream were made for each other! Topped with the crunchy amaranth puffs ...

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A Guide To Medicinal Mushrooms

Medicinal mushrooms have a long history of use in ancient Chinese medicine, dating as far back as thousands of years ago, to treat a number of illnesses....

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What Is Collagen And Why Do We Need It?

Collagen is one of the biggest wellness trends at the moment, and it is proving to be the most effective thing you can do to induce younger-looking skin....

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White Chocolate, Vanilla & Macadamia Tart

A wonderfully simple tart with a delicious combo of flavours, this no-bake vegan dessert is as delightful as it is simple to whip up....

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CBD Oil: Everything You Need To Know (Is It Safe?)

CBD oil is known for it’s potential as a medication for many mental and physical illnesses. Now in the spotlight as a natural nutraceutical, CBD is gaining popularity as an in...

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Strawberry Maca Milkshake

Not your average smoothie, this Strawberry Maca Milkshake is full of antioxidants, adaptogens, and vitamin E for glowing and healthy skin!...

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Vanilla Protein Porridge

Adding protein to your breakfast is great for many reasons – it boosts your metabolism, provides you with energy throughout the day, and bolsters your immune system....

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10 Ways To Reduce Your Environmental Impact

Sadly, the number of animals living on Earth has fallen by 40% since 1970. To stop this decline, we must work together to reduce the detrimental effects that humans are having...

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The Not So Natural Flavours

There is a common misconception that anything starting with 'artificial' is bad, and 'natural' is good. What is not widely known is that the term 'natural' is very unregulated...

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Why We Don’t Use BCAAs (And Never Will)

If you’ve looked in the supplement aisle of your local health food store, or you’ve wandered around a gym, chances are you’ve seen and heard of BCAAs. They’re a very popular ...

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