Recipes

The Beauty Blitz Smoothie

The Beauty Blitz is the special smoothie recipe this month at our Smoothie Bar. It is a light, summery and vibrant smoothie with powerful skin...

Bare Blends

Recipes

No-Bake Choc Fudge Protein Cookies

These cookies are a deliciously fudgy way to get some protein in after a workout. They're also a great option if you want a chocolatey...

Lilian Dikmans

Health

A Simple Guide To Exercise Recovery

If you’ve heard the saying ‘recovery is just as important as the exercise itself’, but haven’t paid it much attention, it should be time that...

Bare Blends