Raw Salted Peanut Butter And Caramel Tart

This protein-packed caramel tart is the perfect party snack. It's deliciously decadent and perfectly balanced with macronutrients to regulate the metabolism of natural fruit sugars...

Panaceas Pantry

Health, News

The Link Between Food And Your Mood

As more studies emerge confirming the link between diet quality and mental health, further awareness around conscious eating is arising. What you choose to eat...

Bare Blends


Mesquite & Cacao Protein Balls

I am loving mesquite powder at the moment. It's touted as a 'superfood' because it's apparently low GI and high in protein and minerals, but...

Lilian Dikmans