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4 Easy Ways To Boost Your Protein Intake

If you’ve read our previous blogs, you’d know that most of us need to increase our protein intake as we aren't quite getting enough in our daily diet. ...

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Four Ingredient Peanut Butter Protein Bars

These homemade protein bars are perfect to keep in the fridge for breakfasts or snacks when you need something tasty and satisfying. ...

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Vanilla Pistachio Brittle

This Vanilla Pistachio Brittle is studded with pistachios, fructose-free and high in protein from Bare Blends protein powder. Could this dessert get ANY better? ...

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The Advantages Of Real Vanilla Bean (Over Natural Flavours!)

Vanilla is one of the most universally famous flavours going around. You can’t really beat the smooth and unique flavour of vanilla. ...

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The Skin Glowing Smoothie

A smoothie that contains all of the nutrients needed for healthy and glowing skin? Sign me up!...

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5 Superfood Flavour Combinations You Must Try

We all now know and love superfoods - foods with extremely dense nutrients, antioxidants, vitamins and minerals, etc. ...

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The Powerful Health Benefits Of Herbs And Spices

These everyday herbs and spices are often overlooked in the pantry, only remembered for their famous flavours. What we aren’t familiar with, is the myriad of health benefits t...

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7 Easy Ways To De-Stress And Feel Great

Naturally, working days and busy schedules can leave us feeling stressed and burnt out....

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Cookie Dough Protein Balls

I was (and probably still am) one of those people who loves to eat cookie mixture out of the bowl before baking it. ...

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