Peanut Butter & Jelly Smoothie

This smoothie will bring back your fondest childhood memories!

It’s smooth, rich and sweet all at the same time, from the classic combination of peanut butter and jam. Instead of your typical PB&J sandwich, which contains up to 17g of sugar, this smoothie is equally delicious and without the extra calories.

Made with natural peanut butter that contains 100% peanuts (we use PIC’s Peanut Butter), and Davidson’s Plum Jam from Rainforest Foods for an extra superfood hit.

This smoothie also has the added nutrient boost from the Organic Vanilla Bean WPI, which will keep you satiated and full of energy. It’s the healthy alternative to the classic PB&J, and a delicious treat!

Peanut butter and jam recipe


1 smoothie

Active Time:

5 minutes

Total Time:

5 minutes



  1. Blend the ingredients in a blender until smooth.
  2. Enjoy!


Bare Blends

At Bare Blends we take a holistic approach to your nutrition and wellness; producing delicious natural & organic superfood blends that nourish and nurture an active body + mind. All products are sugar and gluten free. From Kakadu to the Andean ranges, we've selected the highest quality ancient, raw and organic superfoods and combined them with Native and New Zealand whey proteins. We believe we make the best tasting natural protein powder in Australia.