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Naughty Health Protein Pancakes

A very easy protein pancakes recipe.

Naughty Health Protein Pancakes

Servings
2
Prep time
10 minutes
Total Time
15 minutes
Ingredients

For the pancakes

  • 4 bananas
  • 3 eggs
  • 1 cup coconut water
  • tsp ground cinnamon
  • tsp ground nutmeg
  • 3 tbsp Vanilla Bean Whey Protein Isolate
  • 1 tbsp Organic Chia Seeds

For the chocolate sauce

  • 3tbsp organic peanut butter
  • 1/2 tbsp tahini paste
  • 2 tbsp Organic Raw Cacao
  • 1 tbsp Organic Maca Powder
  • 2 tbsp maple syrup

Directions

1. Mash up your bananas in a big mixing bowl using a fork, then simply add all the other ingredients (including your pre-made oat flour) & mix well. 2. Heat a frying pan with a tbsp of coconut oil then add a large heaped tbsp of your batter into the pan and carefully press down to form the shape of your pancake. The protein pancakes take about 1 min on each side depending on the heat. If it gets too hot turn the temperature down to stop them from burning. Add more oil as needed to avoid them sticking to the pan – you can make more than one at a time in a larger pan and keep them warm in the oven at a low temperature of 100 degrees C. 3. Mix all of the chocolate sauce ingredients together and slowly add cold water in tiny amounts until you reach your desired consistency. 4. Serve your pancakes with the chocolate sauce, a dollop of greek or coconut yoghurt and some yummy fresh seasonal fruit.


Bare Blends

At Bare Blends we take a holistic approach to your nutrition and wellness; producing delicious natural & organic superfood blends that nourish and nurture an active body + mind. All products are sugar and gluten free. From Kakadu to the Andean ranges, we've selected the highest quality ancient, raw and organic superfoods and combined them with Native and New Zealand whey proteins. We believe we make the best tasting natural protein powder in Australia.

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