Pruffins by Georgeats
This afternoon I made some pruffins (protein muffins for the uninitiated among us).
Georgia McDermott
2014-08-26
This afternoon I made some pruffins (protein muffins for the uninitiated among us... it's a thing I swear) with Organic Vanilla WPI, and topped with Bare Berries and cream
Recipes
Pruffins
Servings
6
6
Prep Time
15 min
15 min
Cook Time
min
min
Total Time
15 min
15 min
Ingredients
- 1 large very ripe banana
- 4 tablespoonOrganic Vanilla WPI
- 1/2 cupalmond meal
- 1/2 cupbrown rice flour
- 2 tablespooncoconut oil
- 2 tablespoonmaple syrup
- 1 teaspoonbaking powder
- 1 teaspoonapple cider vinegar
- 1 egg
- 1/2 cupmilk
- 2 tablespooncream or yoghurt
- 1 teaspoonBare Berries
Directions
- Preheat the oven to 180 degrees Celcius.
- In a large bowl, mash up the banana until it is completely mushy. Add all the other ingredients to the bowl, leaving the baking soda and apple cider vinegar until last. Mix well to combine.
- Add the baking soda and pour the apple cider vinegar over the top.
- Make sure you use muffin tin liners (which can be made out of baking paper if you don't have any - thanks for the #inspo Martha Stewart) because the mixture will adhere to your muffin liners without them. TRUST me.
- Grease the muffin tin, add the muffin liners, and divide the mixture evenly between them.
- Cook for around 20-25 minutes, depending on the vigour of your oven.
- Remove from the oven and allow to cool.
- Mix together your cream/yoghurt/whatever with the Bare Berries powder, until a lovely lilac colour is created.
- Plop it atop your pruffin and enjoy!
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