Raw Cacao Peanut Butter Slice

By Lilian Dikmans -

This no-bake slice is perfect for the chocolate and peanut butter lovers out there! How could you not love a chocolatey base covered in a smooth and creamy peanut butter topping?

It's boosted with protein to keep you feeling satisfied and the raw cacao gives it an antioxidant boost. I've kept the sugar content low (the peanut butter adds natural sweetness) and it's also gluten-free and grain-free. Keep it in the fridge or freezer for a post-workout snack or an after dinner treat!


cacao peanut butter slice

Yield:

12 pieces

Active Time:

20 minutes

Total Time:

1 hour


Ingredients


For the base: For the topping:
  • 1/3 cup natural smooth peanut butter *
  • 2 x 20ml tablespoons extra virgin coconut oil, melted
  • Pinch of sea salt

Directions

  1. Line a 10 x 16cm container with baking paper or cling film.
  2. To make the base, process the nuts, coconut, protein powder and cacao powder together in a food processor until you get fine crumbs. Add the coconut oil and rice malt syrup and mix until everything is well combined. Press the mixture firmly into the prepared container and set aside in the fridge.
  3. To make the topping, mix all of the topping ingredients together in a small bowl until well combined. Spread the mixture over the base, then put the container back into the fridge for a few hours until set.
  4. Once set, remove the slice from the container and cut into pieces with a sharp knife. Store in the fridge or freezer.
  5. Enjoy!

* It’s best to use a natural peanut butter that contains peanuts only.





Hi, I'm Lilian. Lilian Dikmans if you like full names. I'm a lawyer from Melbourne, Australia who recently stepped out of the corporate world to pursue my love for food, health and fitness. I'm all about simple, nourishing meals and healthy treats. I eat well because I like to feel good. I'm addicted to Muay Thai and I love yoga, mountains and good coffee. I started my blog to share my recipes and efforts to live a healthy life- Real Food Healthy Body

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