Raw Salted Caramel Protein Balls

Raw treats are always a better alternative, using gorgeous whole and real foods as opposed to flooding your body with processed and refined food that was created in a factory. When we eat treats made from wholefoods, we set our bodies up to better regulate their own blood sugar levels and in turn, cease craving the not-so-good stuff. However they are treats all the same and should be enjoyed in moderation; you will find though that these satisfying morsels go further than you think…

Raw Salted Caramel Protein Balls

These delicious raw salted caramel protein balls taste exactly like dessert and are also a great way to add in extra nutrients to your diet, protein, good fats and complex carbohydrates are all there.


  • 1 cup cashews
  • ½ cup dessicated coconut (without preservatives)
  • 1 serving of Bare Whey Protein Isolate
  • 15-16 Medjool dates
  • 1 tablespoon Organic Black Chia Seeds
  • 1 tablespoon maple syrup
  • 2 tablespoons raw pepitas
  • 2 tablespoons water
  • Good crack/pinch of salt
  • Extra coconut for rolling


  • Blend cashews first in a food processor until in chunk-form
  • Add Bare Whey Protein Isolate and all other ingredients and blend until formed
  • Pour extra coconut into a bowl
  • Roll mixture into small balls and coat in the bowl of dessicated coconut
  • Freeze to set and enjoy
  • These balls will last in your freezer for 2 weeks and are equally delicious if stored in the fridge, once set.


My philosophy doesn’t involve constantly getting on the scales, spending a fortune on food or searching mountains for rare berries. My simple, wholesome recipes, approach to food and wellbeing in general is not about comparing yourself to other women or unrealistic goals, it’s simply about a better you, the best you. Encouraging people to eat better (without the fuss), moving your body with purpose and loving yourself a little more each day.

Latest Posts (see all)