The Skin Glowing Smoothie

Skin glowing smoothie

A smoothie that contains all of the nutrients needed for healthy and glowing skin? Sign me up!

Not only does this smoothie have a delicious creamy berry flavour, it’s loaded with skin-loving nutrients to give your complexion a healthy and rejuvenated glow.


This is mainly thanks to the high antioxidant content of our Bare Berries - the nutritious freeze-dried berry powder that helps to neutralise free radicals within your body, and can help to reverse the signs of ageing, such as skin and hair deterioration.


We’ve also boosted this smoothie with a serving of protein. Human hair and skin are made up of a protein called keratin. So it makes sense to replenish your protein stores for a healthy glow! Keratin is a protein that protects your skin cells from damage or stress and strengthens your hair, nails, and skin as well as many other cells within the body.


There’s also nut butter included in this recipe, which adds a dose of healthy fats. Essential fatty acids like omega-3s and omega-6s are the building blocks of healthy cell membranes. These fats also help produce the skin's natural oil barrier, which is essential for keeping your skin hydrated and plump.


There’s also an option of adding collagen to this smoothie - collagen is a bioavailable protein that helps skin to retain elasticity and decreases wrinkles. Our skin stops naturally producing collagen as we age, so it can be a good idea to include some collagen in your diet.


Gluten free | Vegan option


Skin glowing smoothie

Yield:

1 smoothie

Active Time:

10 minutes

Total Time:

30 minutes


Ingredients

Directions

  1. Blend all the ingredients together until smooth.
  2. Serve in a glass and top with any of your favourite toppings, such as desiccated coconut.
  3. Enjoy!




Vanilla coconut plant protein



Get your hands on some Vanilla & Coconut Plant protein of your own.


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Bare Blends

At Bare Blends we take a holistic approach to your nutrition and wellness; producing delicious natural & organic superfood blends that nourish and nurture an active body + mind. All products are sugar and gluten free. From Kakadu to the Andean ranges, we've selected the highest quality ancient, raw and organic superfoods and combined them with Native and New Zealand whey proteins. We believe we make the best tasting natural protein powder in Australia.

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