Smoothie Sundae

Smoothie bowls have been popping up everywhere for a while now (there’s something delicious about a thick smoothie that you can

Smoothie bowls have been popping up everywhere for a while now (there's something delicious about a thick smoothie that you can eat with a spoon, topped with sweet and crunchy things).

So I thought, why not do a smoothie sundae? Kind of like a healthy soft-serve in a glass that you can top with all of your favourite things!

I like to keep the sugar content a bit lower when I make smoothies, so I always add some protein powder and a mixture of frozen fruit and frozen zucchini. Zucchini sounds a bit weird, but when it's frozen raw and then blended into a smoothie it adds thickness and creaminess so you don't have to use quite as much fruit.

You can top the sundaes with whatever you like. I love a combination of blueberries, coconut, Bare Blends Bare Berries powder and some chocolate coated macadamia nuts to make it extra treaty.

smoothie sundae

Smoothie Sundae

Prep time
10 minutes
Total Time
10 minutes

For the smoothie

  • 1 cup frozen blueberries
  • 1 cup chopped frozen banana (or chopped frozen zucchini or a combination of both) *
  • 1/2 cup Bare Blends Organic Vanilla Bean WPI or Vanila & Coconut Plant Protein
  • 1 cup plain water or coconut water

For the topping

  • 2 teaspoons Bare Blends Bare Berries
  • Blueberries
  • Coconut flakes
  • Chocolate coated nuts


1. Blend the smoothie ingredients in a high speed blender or food processor until smooth. You want it to stay thick, but if your blender is struggling you can add a little bit more water to help it blend. 2. Pour the smoothie mixture into two chilled glasses. 3. Top each glass with some blueberries, coconut flakes, a few chocolate coated nuts and a teaspoon of Bare Berries. Enjoy straight away. * For a lower sugar option, you can replace some or all of the frozen banana with frozen zucchini. Make sure you chop the banana and/or the zucchini into pieces before freezing to make it easier to blend.

Lilian Dikmans

Hi, I'm Lilian. Lilian Dikmans if you like full names. I'm a lawyer from Melbourne, Australia who recently stepped out of the corporate world to pursue my love for food, health and fitness. I'm all about simple, nourishing meals and healthy treats. I eat well because I like to feel good. I'm addicted to Muay Thai and I love yoga, mountains and good coffee. I started my blog to share my recipes and efforts to live a healthy life - Real Food Healthy Body.

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