Smoothie Sundae

Smoothie bowls have been popping up everywhere for a while now (there's something delicious about a thick smoothie that you can eat with a spoon, topped with sweet and crunchy things).

So I thought, why not do a smoothie sundae? Kind of like a healthy soft-serve in a glass that you can top with all of your favourite things!

I like to keep the sugar content a bit lower when I make smoothies, so I always add some protein powder and a mixture of frozen fruit and frozen zucchini. Zucchini sounds a bit weird, but when it's frozen raw and then blended into a smoothie it adds thickness and creaminess so you don't have to use quite as much fruit.

You can top the sundaes with whatever you like. I love a combination of blueberries, coconut, Bare Blends Bare Berries powder and some chocolate coated macadamia nuts to make it extra treaty.

smoothie sundae


2 sundaes

Active Time:

10 minutes

Total Time:

10 minutes


For the smoothie: For the topping:
  • 2 teaspoons Bare Blends Bare Berries
  • Blueberries
  • Coconut flakes
  • Chocolate coated nuts


  1. Blend the smoothie ingredients in a high speed blender or food processor until smooth. You want it to stay thick, but if your blender is struggling you can add a little bit more water to help it blend.
  2. Pour the smoothie mixture into two chilled glasses.
  3. Top each glass with some blueberries, coconut flakes, a few chocolate coated nuts and a teaspoon of Bare Berries. Enjoy straight away.
  4. Enjoy!

* For a lower sugar option, you can replace some or all of the frozen banana with frozen zucchini. Make sure you chop the banana and/or the zucchini into pieces before freezing to make it easier to blend.

Lilian Dikmans

Hi, I'm Lilian. Lilian Dikmans if you like full names. I'm a lawyer from Melbourne, Australia who recently stepped out of the corporate world to pursue my love for food, health and fitness. I'm all about simple, nourishing meals and healthy treats. I eat well because I like to feel good. I'm addicted to Muay Thai and I love yoga, mountains and good coffee. I started my blog to share my recipes and efforts to live a healthy life- Real Food Healthy Body

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