Recipes

Vanilla Protein Porridge

Adding protein to your breakfast is great for many reasons – it boosts your metabolism, provides you with energy throughout the day, and bolsters your...

Sappho Hatzis

Recipes

Matcha Waffles

Waffles are a favorite weekend brunch for me. I like the fact that they are easier than pancakes, with a similar result, and that the...

Sappho Hatzis

Recipes

Caramel Overnight Proats

I love a breakfast that you can throw together the night before so it's ready to go in the morning. Overnight 'proats' (protein oats) are...

Bare Blends

Recipes

Creamy Mango Chia Pudding

So easy, so simple, so delicious! Chia pudding and mango cream were made for each other! Topped with the crunchy amaranth puffs, this breakfast satisfies...

Nadia Damaso

Recipes

Chewy Pumpkin Protein Bars

We’re breakfast fiends here at IQS, so any new recipe addition to our morning cook up repertoire (especially if it contains peanut butter) is a...

I Quit Sugar

Recipes

Bare Greens Breakfast Mojito

Get your blood pumping with this refreshing drink, full of nutrients and chlorophyll - the breakfast mojito! It's the perfect morning companion. Yield: 1 mojito...

Bare Blends