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6 Simple Steps To Spring Clean Your Health

Spring has sprung! Let’s face it, winter can cause some unwanted changes to your body. ...

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Using Bare Blends For Weight Loss

Getting the right nutrition is fundamental for healthy weight loss. ...

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The Base Body Babes' Full Body Workout

We often get asked if our training programs can be followed by men as well as women, and the answer is yes! ...

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6 Tips To Help Shed Winter Weight

Spring is nearly upon us, and instead of feeling guilty from the lack of exercise done over winter, now is the time to start being proactive. ...

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5 Reasons Why Women Should Eat More Protein

When you think of protein, what image pops into your head? ...

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The Perfect Pull Up Technique

According to our ambassador and Exercise Physiologist, Drew, this is the recipe for the perfect pull-up. ...

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Is Protein Only For Bodybuilders?

Protein has been given a reputation in recent years as only being for muscled men who like to lift heavy weights in the gym. ...

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The Protein Myth 1: Will It Make Me Bulk?

Perhaps the most common misconception about protein is that it causes us to ‘bulk’ in muscle. ...

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Bare Whey: The Protein Powerhouse

Bare Whey is the ideal protein for the budding recipe creator and smoothie enthusiast! ...

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