Matcha, Lime & Coconut Popsicles

The perfect summer recipe! Earthy matcha and fresh lime flavours mix perfectly together in these popsicles. Gluten free, vegan, and very easy to make, you'll...

Our Holistic Kitchen


No-Bake Choc Fudge Protein Cookies

These cookies are a deliciously fudgy way to get some protein in after a workout. They're also a great option if you want a chocolatey...

Lilian Dikmans


A Simple Guide To Exercise Recovery

If you’ve heard the saying ‘recovery is just as important as the exercise itself’, but haven’t paid it much attention, it should be time that...

Bare Blends


Raw Salted Peanut Butter And Caramel Tart

This protein-packed caramel tart is the perfect party snack. It's deliciously decadent and perfectly balanced with macronutrients to regulate the metabolism of natural fruit sugars...

Panaceas Pantry