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A Guide To Medicinal Mushrooms

Medicinal mushrooms have a long history of use in ancient Chinese medicine, dating as far back as thousands of years ago, to treat a number of illnesses....

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Sleep More To Stress Less

Sleep and stress are two factors that have a large impact on our overall wellbeing. They’re also inextricably linked to each other, so you may need to consider both next time ...

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How We Source The Best Whey Protein

At Bare Blends we believe that to make a truly great whey protein blend, you have to start with the highest quality protein possible....

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7 Tips To Help You Stay Fit This Summer

Summer is well and truly here, and we all know how easy it is to chill out and eat an icy pole, rather than keep up your exercise routine - especially in the warmer weather. ...

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The Beauty Blitz Smoothie

The Beauty Blitz is the special smoothie recipe this month at our Smoothie Bar. It is a light, summery and vibrant smoothie with power ...

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The Metabolism Boosting Japanese Matcha WPI

Our most energising protein blend to date, the Japanese Matcha WPI is an antioxidant-boosting blend that is fantastic for your brain function as well as helping with weight ma...

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A Simple Guide To Exercise Recovery

If you’ve heard the saying ‘recovery is just as important as the exercise itself’, but haven’t paid it much attention, it should be time that you do. ...

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The Health Benefits Of Pea And Rice Protein

Pea and rice proteins are the perfect dairy-free alternative to whey protein. ...

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10 Tips To Increase Your Workout Motivation

For most of us, the motivation to exercise comes and goes. Even with the best intentions, it can be hard to maintain a routine that includes exercise. ...

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