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The Bare Greens Challenge

If there’s one thing we rely on to boost our health, it’s having Bare Greens every morning. ...

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Australia's Best Natural Protein Powder

At Bare Blends we believe that to make a truly great whey protein blend, you have to start with the highest quality ingredients possible. ...

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What Are Macronutrients And Why Are They Important?

The term ‘macros’ is thrown around a lot in the fitness community. ...

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6 Natural Ways to Boost Your Energy Levels

Constantly tired and fatigued? Addicted to coffee? Always craving sugary foods? Skipping workouts? Having trouble sleeping? If this sounds like you, you’re not alone! ...

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5 Easy Steps To Keep Up Your Summer Fitness

Autumn is here, and with the cooler weather seems to come increasing lethargy as we reach for the warmer comfort foods and doona time....

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Nut Butters: The Secret To A Good Smoothie

Much more than your typical peanut butter, natural nut butters are full of nutrients and very satisfying. ...

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4 Easy Ways To Boost Your Protein Intake

If you’ve read our previous blogs, you’d know that most of us need to increase our protein intake as we aren't quite getting enough in our daily diet. ...

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The Advantages Of Real Vanilla Bean (Over Natural Flavours!)

Vanilla is one of the most universally famous flavours going around. You can’t really beat the smooth and unique flavour of vanilla. ...

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The Skin Glowing Smoothie

A smoothie that contains all of the nutrients needed for healthy and glowing skin? Sign me up!...

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The Powerful Health Benefits Of Herbs And Spices

These everyday herbs and spices are often overlooked in the pantry, only remembered for their famous flavours. What we aren’t familiar with, is the myriad of health benefits t...

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