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7 Easy Ways To De-Stress And Feel Great

Naturally, working days and busy schedules can leave us feeling stressed and burnt out....

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5 Foods That Will Naturally Boost Your Endorphins

We’ve all heard of endorphins - the chemicals that make you naturally and ecstatically happy. ...

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5 Herbs To Help You Sleep Better

Busy schedules, late nights, and shorter sleeps can all interfere with our circadian rhythm, and it can be very easy to fall out of a healthy sleep routine. ...

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Kickstart Your New Years Health With This Revitalising Blend

For those of us who overindulged in cocktails and desserts over the Christmas period, you may be feeling a little lacklustre. But don’t worry, we’ve got your back!...

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The Saturated Fat Myth

For five decades, health authorities have been telling us that saturated fat increases the risk of heart disease. But did you know that this theory has never been proven? ...

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Is Your Protein Source Digestible? Check How They Rank!

Did you know that not all proteins are created equal? We mean that quite literally. ...

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Using Bare Blends To Boost Your Mood

Studies have frequently proven the link between the foods we eat and our mental state. ...

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Why Your Acai Bowl Could Be Loaded With Sugar

Beautiful looking acai bowls topped with colourful fruits purchased from your local cafe may seem like a healthy menu option. ...

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3 Mood-Enhancing Superfoods

If you’re feeling down, you could very well have your diet to blame. ...

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How To Make A Meal Replacement Smoothie

One of the most commonly asked questions from our community is if our blends can be used as a meal replacement....

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