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Oat Bran Protein Pancakes

Some mornings I just feel like pancakes. Or evenings as well, if I’m being honest. When I want to keep things nourishing and avoid a sugar crash, I’ve been making these Oat Bran Protein Pancakes. ...

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4 Easy Ways To Boost Your Protein Intake

If you’ve read our previous blogs, you’d know that most of us need to increase our protein intake as we aren't quite getting enough in our daily diet. ...

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Four Ingredient Peanut Butter Protein Bars

These homemade protein bars are perfect to keep in the fridge for breakfasts or snacks when you need something tasty and satisfying. ...

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Vanilla Pistachio Brittle

This Vanilla Pistachio Brittle is studded with pistachios, fructose-free and high in protein from Bare Blends protein powder. Could this dessert get ANY better? ...

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Cookie Dough Protein Balls

I was (and probably still am) one of those people who loves to eat cookie mixture out of the bowl before baking it. ...

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Chunky Monkey Protein Bars

I gave these bars the ‘chunky monkey’ name because they consist of a fudgy chocolate base, studded with chunks of walnuts, coconut and dried sour cherries. ...

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Lose Weight And Build Lean Muscle With Bare Blends

January is the perfect time to start toning up and setting healthy habits for the year to come....

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Cacao Mint Crunch Smoothie

A favourite in our smoothie bar, the Cacao Mint Crunch is a chocolatey, minty and smooth delectation! The blitzed in cacao nibs gives the smoothie a textured crunch, with a ta...

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Butterscotch Balls

These little balls get their butterscotch flavour from energy-boosting maca powder. ...

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