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Chocolate Antioxidant Smoothie

I love smoothies. They are the perfect post-exercise refuel, but also a great way to fuel your longer sessions. ...

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The Perfect Homemade Almond Milk Recipe

Making your own almond milk can not only save you a lot of money, but will result in a milk that is full of flavour and without any additives. ...

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The Perfect Green Smoothie Recipe

This green smoothie recipe is the ultimate breakfast or lunch smoothie, as well as providing all the nutrition you need post-workout. ...

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The Base Body Babe's Go-To Smoothie Recipe

As women who love training with weights in the gym, we need to ensure that we are fuelling our bodies with protein throughout the day to help assist in muscle recovery and enc...

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Double Chocolate Thickshakes

A bit of real talk: I have never seen the merit of following a recipe for a smoothie. ...

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Peanut Butter & Jelly Smoothie

This smoothie will bring back your fondest childhood memories! It’s smooth, rich and sweet all at the same time, from the clas ...

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Bare Greens: The Ultimate Greens Powder

'Eat your greens' - the statement that is etched into our memories at a young age. But how many of us are actually eating the amount of greens that our bodies need?...

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The Vegan Peruvian Power Protein

We need to start by saying that we love this protein blend. We're not vegan, but love that our Peruvian Power Protein is an all-natural, organic source of protein that has so ...

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Cacao & Kakadu Plum WPI: The Ideal Winter Protein

Usually when you think of winter treats, you think of hot chocolates, rich flavours and hearty foods, right? But as much as we love our winter splurges, we hate the winter wei...

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Raspberry Peanut & Vanilla Shake

Probably the most delicious shake to start a new day full of energy! ...

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