Health

The Saturated Fat Myth

For five decades, health authorities have been telling us that saturated fat increases the risk of heart disease. But did you know that this theory...

Steph

Health

The Calorie Fallacy

One of the biggest myths of the last five decades is what we refer to here at TNN as ‘The Calorie Fallacy’. For fifty years...

Steph

Recipes

Bare Blends Butter Coffee

Traditionally, butter coffee is made with coffee, butter and medium chain triglyceride (MCT) oil.We have begun adding a teaspoon of our favourite Bare Blends protein...

Steph

News

Getting Bare With Steph Lowe

We love having Steph Lowe on board - not only for her insightful views on nutrition and health, but because she is a breath of...

Bare Blends

Health, News

Let’s Get Real About Food

Food that comes out of the ground, off a tree or from an animal will always be the most nutrient-dense and whole-food source of nutrition...

Steph