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Rum Raisin Truffles

I came up with this recipe while staying at the parents’ house after rifling through their cupboards and finding some dark rum....

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Oat Bran Protein Pancakes

Some mornings I just feel like pancakes. Or evenings as well, if I’m being honest. When I want to keep things nourishing and avoid a sugar crash, I’ve been making these Oat Br...

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Four Ingredient Peanut Butter Protein Bars

These homemade protein bars are perfect to keep in the fridge for breakfasts or snacks when you need something tasty and satisfying. ...

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Lose Weight And Build Lean Muscle With Bare Blends

January is the perfect time to start toning up and setting healthy habits for the year to come....

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Cacao Mint Crunch Smoothie

A favourite in our smoothie bar, the Cacao Mint Crunch is a chocolatey, minty and smooth delectation! The blitzed in cacao nibs gives the smoothie a textured crunch, with a ta...

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3 Things To Look For In A Protein Powder

Looking to add a bit of oomph to your smoothie (or to your morning run)? A good protein powder can provide a delicious and nutritious ...

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Matcha, Mango & Passionfruit Smoothie

Matcha is a green tea powder that is extremely rich in nutrients, antioxidants, fibre and chlorophyll. ...

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5 Reasons Why Women Should Eat More Protein

When you think of protein, what image pops into your head? ...

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Bare Whey: The Protein Powerhouse

Bare Whey is the ideal protein for the budding recipe creator and smoothie enthusiast! ...

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