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Do You Know What’s Really In Your Protein Powder?

Even the fittest gym bunnies can fall foul of some dodgy protein powders. And no wonder – those labels can be impossible to read. Casein, L-Arginine… say what? ...

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Banana Berry Protein Ice Cream

The Australian summer is well and truly here! And with that, comes the time when we all collectively prepare the freezer for icy treat ...

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Start This Year Right

We hope you had a fantastic break and enjoyed many delicious foods over the Christmas period....

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Detoxifying with Bare Greens

Put your hand up if you also ate too much chocolate over Christmas. We’re all guilty of indulging in too much food, or one-too-many bottles of wine over the holiday period....

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WPI Vs WPC - Am I Using The Right Protein?

Choosing a protein powder can be confusing if you’re not sure of the difference between WPI and WPC. So here’s a quick guide to each of the protein types to give you a better ...

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The 9 Essential Amino Acids & What Are They And Why Do We Need Them?

We’ve all heard of amino acids, but what exactly are they, and why are they essential to our diets? ...

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Double Chocolate Thickshakes

A bit of real talk: I have never seen the merit of following a recipe for a smoothie. ...

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5 Delicious Guilt-Free Desserts

There’s nothing better than a deliciously decadent dessert that makes your tastebuds tingle. Dessert is a big necessity in our books & ...

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7 Healthy Snack Ideas To Get You Through The Week

If you live a busy lifestyle, like us at the Bare Blends office, then a pre-made healthy snack is the best way to get a nutritious ene ...

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