The Base Body Babe's Go-To Smoothie Recipe

As women who love training with weights in the gym, we need to ensure that we are fuelling our bodies with protein throughout the day to help assist in muscle recovery and encourage lean muscle growth.

We have been using Bare Blends since the brand launched in 2012, it is our absolute favourite and part of our everyday routine. Protein helps to heal our muscles after our workouts. Protein is an essential macronutrient and we as women especially need to make sure we are getting enough of it in our daily diets.

We love using the Bare Blends Whey Protein Isolate either in a quick and easy shake post-workout, or if we have more time in a smoothie to ensure we are taking the right steps in helping our bodies heal and grow stronger. The Bare Blends WPI is easy to digest as it is low in lactose and we love that it is natural and clean with no nasty additives.

This is one of our fave go-to smoothie recipes. Give it a try and let us know if you have any recipes you love. Stay tuned on our Insta story @basebodybabes to see us in action making this delicious smoothie bowl.

Happy training and refueling babes!

Felicia & Diana xxx

Base Body Babes smoothie recipe


1 Smoothie

Active Time:

5 minutes

Total Time:

5 minutes


  • 1 Serve Bare Blends WPI
  • 1 frozen banana
  • 1 pinch of cinnamon
  • 1 fresh medjool date
  • 1 cup coconut water


  1. Blend all of the ingredients in a blender until smooth.
  2. Pour into bowl or cup and top with your fave crunchy ingredients for texture! We love granola, slivered almonds, chia seeds, coconut flakes and chopped dates, but always mix up our toppings.


smoothie recipe

Felicia & Diana

We are two personal trainer sisters who specialise in training women. Not only do we live and breathe a healthy and fit lifestyle ourselves, we have helped women all over the world achieve their health and fitness goals. We love inspiring and motivating women to be as happy healthy, fit, strong and confident as possible and we know how to make them look and feel amazing from the inside out.

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