Blog - Page 4

7 Ways To Start This Year Healthy And Happy

New Year’s resolutions can be hard to stick to, so rather than go through another year with unfulfilled resolutions, we’ve listed our tips to help you start 2018 in the most positive way possible!

7 Tips To Help You Stay Fit This Summer

Summer is well and truly here, and we all know how easy it is to chill out and eat an icy pole, rather than keep up your exercise routine - especially in the warmer weather.

Christmas Spiced Protein Chocolate Truffles

These truffles are chocolatey and sweet with a hint of Christmas. They're also protein packed, vegan (if you forego the white chocolate drizzle and WPI) and gluten free. Go to town.

7 Tips To Help Avoid The Christmas Blowout

As much as we love Christmas, we know there’s a limit to how much pudding and mince pies our bodies can handle.

The Byron Bay Ethical Christmas Gift Guide 2018

Christmas time is nearly here, and just like last year, we’re sourcing ethical and sustainable gifts.

The Beauty Blitz Smoothie

The Beauty Blitz is the special smoothie recipe this month at our Smoothie Bar. It is a light, summery and vibrant smoothie with power

The Metabolism Boosting Japanese Matcha WPI

Our most energising protein blend to date, the Japanese Matcha WPI is an antioxidant-boosting blend that is fantastic for your brain function as well as helping with weight management.

Why Nootropics Could Be Increasing Your Productivity

Noo what? If you're scratching your head at what a nootropic is, you're not alone.

No-Bake Choc Fudge Protein Cookies

These cookies are a deliciously fudgy way to get some protein in after a workout.

A Simple Guide To Exercise Recovery

If you’ve heard the saying ‘recovery is just as important as the exercise itself’, but haven’t paid it much attention, it should be time that you do.

The Health Benefits Of Pea And Rice Protein

Pea and rice proteins are the perfect dairy-free alternative to whey protein.

10 Tips To Increase Your Workout Motivation

For most of us, the motivation to exercise comes and goes. Even with the best intentions, it can be hard to maintain a routine that includes exercise.

The Link Between Food And Your Mood