Protein for women
Protein powders are useful for much more than getting toned at the gym, and the significant health benefits of protein for women are well known.
Protein is essential for women
Although protein is essential for athletes and regular gym-goers (it’s fundamental for muscle growth, toning, and weight loss), the other health benefits of protein are wide and varied.
Protein is an essential part of our diet. The amino acids in protein are integral to the biological processes that happen within our bodies, such as giving cells their structure and transporting and storing nutrients, as well as forming our organs, glands, arteries and muscles. They’re also essential for healing wounds and repairing tissue, especially in the muscles, skin, bones and hair.
For both men and women, the obvious signs you need to eat more protein include having brittle hair, skin and nails, not seeing results at the gym or not being able to lose weight, healing slowly, getting brain fog, and craving sugary sweets.
Benefits of protein for women include
- Increased energy levels
- Improved cognitive function
- Strengthened immune system
- Promotes healthy weight loss
- Assists in lean muscle building
- Helps combat hunger cravings
- Improves recovery time after exercise
No matter what exercise you’re doing, whether it be circuit training, yoga, weight training or walking, increasing your protein intake can greatly improve both your recovery after exercise and your general wellbeing.
Bare Blends uses only organic functional food for flavours (no artificial or "natural" flavours) in their protein blends, which makes them unmatched in purity, quality, and flavour.
The perfect blends to meet your daily protein needs, our range of high-quality grass-fed whey protein and premium plant proteins include WPI (whey protein isolate), WPC (whey protein concentrate), and plant-based protein and superfood blends.