Protein for women

Protein powders are useful for much more than getting toned at the gym, and the significant health benefits of protein for women are well known.

Vanilla Bean WPI
Vanilla Bean WPI
A smoothie lovers' dream protein
Organic Dark Cacao Native WPI
Raw Cacao WPI
Deliciously satisfying chocolate protein
Bare Whey Protein Isolate
Bare Whey Protein Isolate
For the purist
Organic Matcha Green Tea WPI
Japanese Matcha WPI
Balance, energy and longevity
Weight Loss Bundle | Bare Blends

As low as: $103.85

Weight Loss Bundle
Lose weight naturally
Cacao and Cinnamon Plant Protein - Organic Vegan Protein
Cacao & Cinnamon Plant Protein
Decadent chocolate vegan protein
Vanilla & Coconut Plant Protein
Vanilla & Coconut Plant Protein
Creamy coconut vegan protein

Protein is essential for women

Although protein is essential for athletes and regular gym-goers (it’s fundamental for muscle growth, toning, and weight loss), the other health benefits of protein are wide and varied.

Protein is an essential part of our diet. The amino acids in protein are integral to the biological processes that happen within our bodies, such as giving cells their structure and transporting and storing nutrients, as well as forming our organs, glands, arteries and muscles. They’re also essential for healing wounds and repairing tissue, especially in the muscles, skin, bones and hair.

For both men and women, the obvious signs you need to eat more protein include having brittle hair, skin and nails, not seeing results at the gym or not being able to lose weight, healing slowly, getting brain fog, and craving sugary sweets.

protein for women benefits

Benefits of protein for women include

  • Increased energy levels
  • Improved cognitive function
  • Strengthened immune system
  • Promotes healthy weight loss
  • Assists in lean muscle building
  • Helps combat hunger cravings
  • Improves recovery time after exercise

No matter what exercise you’re doing, whether it be circuit training, yoga, weight training or walking, increasing your protein intake can greatly improve both your recovery after exercise and your general wellbeing.

Bare Blends uses only organic functional food for flavours (no artificial or "natural" flavours) in their protein blends, which makes them unmatched in purity, quality, and flavour.

The perfect blends to meet your daily protein needs, our range of high-quality grass-fed whey protein and premium plant proteins include WPI (whey protein isolate), WPC (whey protein concentrate), and plant-based protein and superfood blends.

protein for women benefits