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Green Vitality Smoothie

Name: Green Vitality Smoothie
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 300 millilitre coconut water or pure water; 1 null 1-2 frozen bananas, peeled; 1 cup frozen mango; 2 cup spinach leaves; 0.5 cup fresh parsley, flat leaf; 1 null handful fresh mint; 1 null apple; 1 null medjool date, pitted; 1 null thumb size piece of ginger roo; 1 null slice lemon, with peel; 1 teaspoon Bare Greens; 0.5 cup ice cubes; null null Mango stars; null null Goji berries; null null Coconut flakes

Kickstart your day the perfect way with this Green Vitality Smoothie.

Tess Begg

Friday, 24 November 2017

Greens never tasted so good!

Kickstart your day the perfect way with this Green Vitality Smoothie. We all find it tough on occasions to eat all of our greens but it can be made easy with this delicious smoothie. It’s packed with nourishing plants to fuel your body with quality energy, vitamins and minerals.

Benefits include:

Parsley is a great source of vitamin C and K and Iron
Ginger contains anti-inflammatory properties
Including the peels of your fruits and vegetables boots it’s nutrition
Blending retains the fibre which helps to keep you fuller for longer
Coconut water is rich in electrolytes making it perfect to replace fluids and rehydrate
Spinach is rich in antioxidants + vitamins A, B2, C and K, magnesium, manganese, folate, iron, calcium and potassium
Bare Greens powder adds that extra kick of nutrition
Goji berries are extremely rich in antioxidants

Gluten-free | Vegan

Recipes

Green Vitality Smoothie

Servings
1

Prep Time
5 min

Cook Time
5 min

Total Time
10 min

Ingredients

300 millilitre coconut water or pure water
1 1-2 frozen bananas, peeled
1 cup frozen mango
2 cup spinach leaves
1/2 cup fresh parsley, flat leaf
1 handful fresh mint
1 apple
1 medjool date, pitted
1 thumb size piece of ginger roo
1 slice lemon, with peel
1 teaspoon Bare Greens
1/2 cup ice cubes
Mango stars
Goji berries
Coconut flakes

Directions

Place ingredients into a high speed blender, blend on high until smooth.
Pour into a glass jar and optionally top with mango stars, goji berries and coconut flakes and enjoy.

Tags: Wellbeing breakfasts Smoothies