Recipes

No-Bake Choc Fudge Protein Cookies

These cookies are a deliciously fudgy way to get some protein in after a workout. They're also a great option if you want a chocolatey...

Lilian Dikmans

Health

A Simple Guide To Exercise Recovery

If you’ve heard the saying ‘recovery is just as important as the exercise itself’, but haven’t paid it much attention, it should be time that...

Bare Blends

Recipes

Raw Salted Peanut Butter And Caramel Tart

This protein-packed caramel tart is the perfect party snack. It's deliciously decadent and perfectly balanced with macronutrients to regulate the metabolism of natural fruit sugars...

Panaceas Pantry

Health, News

The Link Between Food And Your Mood

As more studies emerge confirming the link between diet quality and mental health, further awareness around conscious eating is arising. What you choose to eat...

Bare Blends

Recipes

Mesquite & Cacao Protein Balls

I am loving mesquite powder at the moment. It's touted as a 'superfood' because it's apparently low GI and high in protein and minerals, but...

Lilian Dikmans