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Peanut Butter And Chocolate Ganache Protein Bites

These simple snacks are so quick and easy to throw together, and are the perfect fuel before or after a workout. ...

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Raw Salted Peanut Butter And Caramel Tart

This protein-packed caramel tart is the perfect party treat. ...

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Adaptogens: What Are They And How To Use Them

Adaptogens are the plants that help your body adapt to combat imbalances and manage stress. So how exactly do they work? ...

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Chaga Cacao Immunity Smoothie

This powerful medicinal mushroom is one of the most abundant natural sources of antioxidants. ...

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6 Reasons Why You Should Start Soaking In Magnesium

There’s nothing quite like immersing yourself in a warm bath after a long day....

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Mango & Coconut Protein Balls

Mango is one of those fruits that just tastes like a holiday. ...

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Vanilla Protein Smoothie Bowl with Dark Chocolate and Blueberries

I can’t even get over how much I enjoyed eating every single spoon of the smoothie bowl. Vanilla, fresh blueberries and dark chocolate... need I say more?...

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Creamy Mango Chia Pudding

So easy, so simple, so delicious! Chia pudding and mango cream were made for each other! Topped with the crunchy amaranth puffs ...

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A Guide To Medicinal Mushrooms

Medicinal mushrooms have a long history of use in ancient Chinese medicine, dating as far back as thousands of years ago, to treat a number of illnesses....

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