Fuelling Your Comeback: Tips for Easing Back into the Fitness Scene

As you ease back into the fitness scene, it's crucial to remember that recovery is an integral part of the process.

Bare Blends

Bare Blends

Post workout recovery with protein powder

Whether you've taken a break due to injury, pandemic restrictions, or just life getting in the way, coming back to the fitness scene can be both exhilarating and daunting. At Bare Blends, we believe that a successful comeback isn't just about hitting the gym hard; it's also about fuelling your body right, especially when it comes to post-workout nutrition. In this blog post, we’ll guide you through tips for easing back into your fitness routine and explain why post-workout nutrition is crucial for optimal recovery and performance.

Tips for Easing Back into the Fitness Scene

Take it Slow

Your enthusiasm to regain your fitness level might tempt you to dive in headfirst. However, starting off too intensely can increase the risk of injury. Begin with lighter exercises and gradually work your way up.

Listen to Your Body

It’s essential to be in tune with your body’s signals. Don't ignore any aches or pains, as they could be an indicator that you need more time to recover.

Create a Balanced Routine

Incorporate a mix of cardiovascular exercises, strength training, and flexibility exercises like yoga or stretching to create a balanced fitness routine.

Bare Shaker post-workout shake

The Importance of Post-Workout Nutrition

Replenish Glycogen Stores

Intense workouts deplete your glycogen levels, which are your body’s stored form of energy. Consuming carbohydrates post-workout helps replenish these stores, aiding quicker recovery and energy restoration.

Repair Muscles with Protein

Your muscles undergo wear and tear during workouts. Protein aids in muscle recovery and growth. Aim to consume protein within 30 minutes after your workout for optimum benefits.

Don’t Forget Micronutrients

Micronutrients like vitamins and minerals help with various biochemical reactions in the body that contribute to effective recovery. For a natural broad-spectrum multivitamin, check out Bare Greens.

Recommended Product: Bare Blends Whey Protein Isolate is a high-quality, easily digestible protein ideal for your post-workout shake.

As you ease back into the fitness scene, it's crucial to remember that recovery is an integral part of the process. Fuelling your body with the right nutrients post-workout can make a significant impact on how quickly you regain your fitness levels and reduce the risk of injury.

To explore our range natural nutrition options that support your fitness journey, click here.

Bare Whey Protein Isolate

Bare Whey Protein Isolate

  • CheckNZ grass-fed whey protein isolate
  • CheckUnflavoured & unsweetened
  • CheckWeight loss & build strength
  • Check26.6g of protein per serving


The Perfect Green Smoothie Recipe

The Perfect Green Smoothie Recipe

Prep Time
5 min
Cook Time
5 min
Total Time
10 min



  1. Mix all ingredients in a high-speed blender for 30 seconds or until smooth and creamy.
  2. Top with your favourite toppings such as caramelised buckinis, desiccated coconut, or cacao nibs.
  3. Enjoy!

Products in this post

Picture of Vanilla Bean WPI

Vanilla Bean WPI

Picture of Raw Cacao WPI

Raw Cacao WPI

Written By

Bare Blends