Bare Blends

Reishi Coconut Cups

Reminiscent of a bounty bar, this recipe is as simple as it is delicious. ...

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Staying Healthy With Pro Surfer Ellie Brooks

Meet Ellie Brooks, a professional Surfer with a love of good food and an active upbeat lifestyle....

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Vegan Nutrition Part 2: Essential Nutrients And What To Supplement

If you’re following a plant-based diet, it’s helpful to know which nutrients you may need to supplement to function as your healthiest self....

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Vegan Nutrition Part 1: Fake Meat And Things To Avoid

Unfortunately many vegan products on the market, especially meat alternatives, are made with very questionable ingredients. ...

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The Vital Blue Smoothie

A vitality-boosting smoothie for long-lasting energy. ...

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Adaptogens: What Are They And How To Use Them

Adaptogens are the plants that help your body adapt to combat imbalances and manage stress. So how exactly do they work? ...

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Chaga Cacao Immunity Smoothie

This powerful medicinal mushroom is one of the most abundant natural sources of antioxidants. ...

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6 Reasons Why You Should Start Soaking In Magnesium

There’s nothing quite like immersing yourself in a warm bath after a long day....

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